Sweet and Salty Granola Bars

Douglas Nichols
11 min readMar 26, 2024


Are you tired of the same old granola bars? Well, get ready to turn your snack game up a notch with our collection of delectable sweet and salty granola bars. In this roundup, we’ll introduce you to a variety of bars that strike the perfect balance between sweet and savory, making them the perfect snack for any time of day. So, buckle up and join us on this tasty journey as we explore the best sweet and salty granola bars out there.

The Top 6 Best Sweet and Salty Granola Bars

  1. Nature Valley Sweet and Salty Almond Butter Granola Bars — Nature Valley’s Nut Granola Bars Almond Sweet & Salty 36-Pack delivers 100% whole grain oats with every bite and is packed full of irresistible nuts and honey-roasted almond butter coating, making them the perfect sweet and savory snack on the go.
  2. Nature Valley Sweet & Salty Nut Variety Pack — Nature Valley Chewy Granola Bars Variety Pack is a delicious and wholesome snack, perfect for breakfast or on-the-go, with real ingredients including roasted peanuts, almonds, and 100% whole grain oats.
  3. Nature Valley Peanut Sweet & Salty Granola Bars — Nature Valley Chewy Granola Bars with Peanut Sweet & Salty Nut, 30 pack — Perfectly balanced, messy yet invigorating, 100% natural oats and real peanuts provide the ideal on-the-go snack.
  4. Nature Valley Sweet & Salty Nut Granola Bars — Nature Valley’s Sweet and Salty Nut Granola Bars provide wholesome, delicious bites in a variety pack, containing perfectly balanced flavors of peanut and almond granola bars made with simple, quality ingredients.
  5. Caramel Sea Salt Keto Nut & Seed Bar (12-pack) — Munk Pack’s Keto Caramel Sea Salt Nut & Seed Bar delivers wholesome, minimally processed ingredients, plant-based protein, and less than 1g sugar for satisfying, guilt-free snacking on-the-go.
  6. Nature Valley Sweet & Salty Peanut Chewy Granola Bars, 36 Pack — Nature Valley’s 36-count Sweet & Salty Peanut Chewy Granola Bars boast a perfect blend of 100% whole grain oats, roasted peanuts, and peanut butter, resulting in an irresistible, mess-free, nutty treat that keeps you energized.

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Nature Valley Sweet and Salty Almond Butter Granola Bars


Over the past month, I’ve been on the go a lot. As a busy individual who has been on a consistent hunt for wholesome snacks, I came across Nature Valley’s Sweet and Salty Nut Granola Bars.

First off, I have to mention the brilliant combination of flavors in these bars. It’s a harmonious blend of savory almonds and delicate sweetness. Each bar is generously filled with real almonds and wholesome oats — a testament to the high-quality ingredients used in their making. It’s these very qualities that have made Nature Valley one of my newfound favorites.

Now, let’s talk about the almond butter coating — it’s simply delightful. It gives the bar a burst of rich, nutty flavor, adding an extra layer of depth and creaminess. Plus, the 100% whole-grain oats offer a nutritious base, making it a perfect breakfast bar or a midday treat with a good dose of energy.

As a portable, on-the-go snack, I found these bars incredibly convenient. Whether it’s my morning commute or a mid-afternoon energy boost I’m after, I found that Nature Valley granola bars are a reliable choice. It’s not just about convenience though; it’s also about taste. While some might argue that these are ‘health food’ options, I personally believe they’re a delicious option for anyone who’s craving something sweet and salty, but simultaneously conscious about their nutritional intake.

However, there seem to be a recurring issue of shrinking bar sizes with increasing prices. To me, that would be a significant downside, especially when the product is loved and frequently bought. I hope that the company maintains its high standards while keeping its customers satisfied with both quality and quantity.

In conclusion, the Nature Valley Sweet and Salty Almond Nut Granola Bars are a treat, indeed! Despite some minor setbacks, this product has the potential to become a staple in your pantry. If you’re on the lookout for a delicious and nutritious snack that’s easy to carry around and packs quite a punch in terms of energy, look no further than these chewy, almond-butter-coated granola bars.

Nature Valley Sweet & Salty Nut Variety Pack


Nature Valley Granola Bars are my go-to snack when I need a quick energy boost on the go. I’ve been using these bars for a while now and I absolutely love them. They come in a variety of flavors, so there’s always something to satisfy my cravings.

The almond and dark chocolate flavors are my favorites, and they’re made with real ingredients, 100% whole grain oats, and roasted peanuts or almonds. These bars are perfect for breakfast, lunch, or even as an afternoon pick-me-up.

One downside is that some users have noticed a decrease in the amount of chocolate chips or chunks on top of the bars, but I personally haven’t encountered this issue. Overall, I highly recommend Nature Valley Granola Bars to anyone looking for a tasty and wholesome snack option!

Nature Valley Peanut Sweet & Salty Granola Bars


I recently encountered Nature Valley’s Sweet & Salty Nut granola bars during a particularly hungry day, and I must say, these little treats managed to satiate my cravings. Made with whole grain oats and real peanuts, these bars offer a perfect balance of sweetness and saltiness that appeals to a wide variety of taste buds. As an adult who often finds myself on-the-go, I appreciated how easy it was to toss one of these bars into my bag and enjoy it later, guilt-free.

One standout feature of Nature Valley’s granola bars is the combination of flavors. The sweetness of the granola pairs exceptionally well with the savory nuts, and the almond-butter coating adds a delightful creaminess to the overall experience. The bars are generously packed with nuts, making them feel satisfying and filling.

However, there were a few aspects of the product that didn’t quite meet my expectations. One issue I encountered was the difficulty in opening the new packaging. Several reviewers have mentioned that the wrappers are nearly impossible to open by hand, and I concur with this sentiment. It would be great to see Nature Valley revert to their previous packaging design for better accessibility.

Another concern is the size of the bars. Some customers have noted that the bars have been reduced in size, and they feel that the quality has been compromised as a result. While I didn’t notice a significant change in the size of the bars, I can understand why others might be disappointed.

In conclusion, Nature Valley’s Sweet & Salty Nut granola bars are a delicious and convenient snack option that offers a delightful blend of flavors. While the packaging could use some improvements and the size might be a concern for some customers, I believe that the overall quality of the product is worth considering for those looking for a satisfying and wholesome snack.

Nature Valley Sweet & Salty Nut Granola Bars


My family has been snacking on Nature Valley Sweet and Salty Nut Granola Bars for a while now, and they’ve quickly become a staple in our pantry. The variety pack offers a perfect balance of flavors with peanut and almond granola bars. Made with wholesome ingredients like whole grain oats, these bars are a delicious, healthier alternative to traditional candy bars.


  1. Made with wholesome ingredients: Nature Valley’s granola bars use simple, real ingredients that provide a pure, simple taste.
  2. A great balance of flavors: The Sweet and Salty Nut variety pack offers a mix of peanut and almond flavors that cater to different taste buds.
  3. Crunchy and satisfying: These granola bars offer a satisfying crunch and a balance of sweet and salty flavors that leave you feeling satisfied.


  1. Messiness: Some users have noted that the bars can be a little messy, with crumbs left behind when eaten.
  2. Availability: Some customers have mentioned difficulty finding larger packs at their local stores.

In summary, Nature Valley’s Sweet and Salty Nut Granola Bars offer a satisfying, wholesome snack option for those looking for a healthier alternative to traditional candy bars. However, some users may find them a bit messy and may have trouble finding larger packs at their local stores.

Caramel Sea Salt Keto Nut & Seed Bar (12-pack)


As a fitness enthusiast, I’m always on the lookout for quick, nutritious snacks to fuel my workouts. Munk Pack’s Keto Nut & Seed Bar in Caramel Sea Salt Flavor has quickly become a go-to choice for me. The bars are made with wholesome ingredients like nuts, seeds, and allulose, making them a perfect snack for those following a keto diet.

The highlight of these bars is their satisfying taste. The combination of creamy caramel and sea salt creates a flavor that’s both sweet and salty, making it hard to resist. The bars are also incredibly satisfying, keeping me full and energized throughout my daily activities.

One evening, I cracked open a Caramel Sea Salt bar during a grueling workout session. Despite its smaller size, it provided me with enough energy to push through and complete my workout. The bars’ low sugar content is a major plus, as they don’t cause a sugar crash like many other snacks.

However, there are a few downsides to these bars. Firstly, the price is somewhat high, especially considering the small size of each bar. Additionally, the packaging can be a bit messy, which can be a problem for those who like to snack on-the-go.

In conclusion, Munk Pack’s Keto Nut & Seed Bar in Caramel Sea Salt Flavor is a tasty and convenient snack option for those looking to fuel their busy lives. While the price and packaging could be improved, the overall quality and taste make these bars a worthwhile investment.

Nature Valley Sweet & Salty Peanut Chewy Granola Bars, 36 Pack


I have to say, Nature Valley’s Sweet & Salty Peanut Chewy Granola Bars have become my go-to snack. They strike the perfect balance between the nutty crunch of roasted peanuts and the sweet, chewy texture of granola. Plus, I love that these bars are made with 100% whole grain oats and have no artificial flavors, colors, or sweeteners.

One thing that I really appreciate about these granola bars is how individually wrapped they are. This makes them extremely portable and easy to pack in lunchboxes or stash in your bag for a convenient snack on the go. Being able to grab one of these and eat it on the run has saved me from many a lunchtime emergency!

However, there are a few drawbacks to these bars. Firstly, the wrappers can be quite tricky to open. It can take a surprising amount of effort to rip them open without assistance from a pair of scissors or your teeth, which isn’t always practical or hygienic.

Another issue is that some customers have noticed a change in the size and ratio of ingredients in the bars. While the wrapper may look the same, the bar inside has apparently become smaller, leaving some people feeling a little deceived.

Despite these minor issues, I still find Nature Valley’s Sweet & Salty Peanut Chewy Granola Bars to be a tasty and convenient snack option. They’re great for satisfying a sweet and salty craving without going overboard on unhealthy ingredients. But be warned — you may need to keep a pair of scissors handy if you need to open one up in a hurry!

Buyer’s Guide




What are granola bars?

Granola bars are a type of snack made from oats, nuts, seeds, dried fruits, and sometimes honey or syrup. They are often consumed for breakfast or as a mid-day snack because they deliver a source of energy and nutrients in a convenient, portable form.


Are granola bars healthy?

Granola bars can be a healthy snack choice if they are made with nutritious ingredients like whole grains, nuts, and dried fruits. However, some granola bars may contain added sugars, unhealthy fats, or artificial additives, so it’s essential to check the ingredient list and nutritional information before purchasing.

Do granola bars contain gluten?

Some granola bars contain gluten, primarily from wheat-based ingredients such as oats, wheat germ, or malt extract. However, there are also gluten-free granola bar options available for those with gluten sensitivity or celiac disease.


What is the difference between sweet and salty granola bars?

Sweet and salty granola bars combine both flavors in one bar. Sweet components typically include dried fruits, honey, or sugar, while salty elements often feature nuts, seeds, or salt. This combination creates a balanced, satisfying taste and texture.

How are granola bars made?

Granola bars are made by mixing dry ingredients (such as oats, nuts, and seeds) with wet ingredients (like honey or syrup). The mixture is then spread on a baking sheet, pressed down firmly, and baked until crisp and golden brown. Once cool, the bars are cut into even portions and sometimes dipped in chocolate or coated in a flavored glaze.


How should granola bars be stored?

Granola bars should be stored in airtight containers or sealed plastic bags to maintain freshness and prevent them from becoming stale. Keeping them in a cool, dry place away from direct sunlight will also help prolong shelf life.

What is the shelf life of granola bars?

The shelf life of granola bars varies depending on the specific product and storage conditions. Generally, they can last for several months when stored properly in airtight containers. It’s essential to check the expiration date on the packaging and consume them before this date.


Can granola bars be frozen?

Yes, granola bars can be frozen to extend their shelf life. Simply wrap each bar individually in plastic wrap or aluminum foil and place them in a sealed container or freezer bag. When ready to eat, allow the bars to thaw at room temperature for a few minutes before enjoying.

How can I make my own granola bars?

To make your own granola bars, gather your preferred ingredients, such as oats, nuts, seeds, dried fruits, and a sweetening agent like honey or maple syrup. Combine the dry ingredients in a bowl, mix in the wet ingredients, and spread the mixture evenly on a lined baking sheet. Bake at a moderate temperature for 20–25 minutes or until golden brown. Once cool, cut into bars and store in an airtight container.